Good oral health takes hard work. …Just kidding. It’s actually rather simple.

Regular daily habits go a long way in polishing that smile and keeping many common issues at bay. Cavities and gingivitis are no match for a strict morning and night routine! That said…there are still benefits to visiting your family dentistry. They can spot hidden issues you can’t quite reach and keep them from getting work. They can even offer you a means of improving the quality of your teeth through cosmetic procedures.

Here are five of the most common oral health problems today and how you can stay healthy in 2019 and beyond.

Got Cavities? Patch Them Up With A Family Dentist

Here’s a common issue you no doubt know plenty about. Cavities are formed when bacteria lingers too long and grows, affecting the root of your teeth and causing that signature throbbing pain and sensitivity. It’s recommended by most dentists today you brush and floss twice a day, with rinsing done before bed. A recent study found 30% of adults between the ages of 20 and 45 years old have untreated dental cavities. Children are better, but not by much, with 20% of those between five and 19 struggling in this area.

Gums Bleeding Too Much? You Could Have Periodontal Disease

What’s another problem family dentistry can help you with? Bleeding gums are a sign you have a deeper problem, often originating from a lack of flossing. Age is another factor, with nearly half of all adults over the age of 30 showing signs of gum disease. At best this problem can be annoying, leaving you sensitive and sore. At its worst it can hurt, making certain foods hard to eat and eroding your self-esteem.

Aching Jaw? It Might Be Time For A Root Canal

A dental care center has everything you could hope for when it comes to proper oral health. Even that aching jaw of yours can see some relief when you swing by for a consultation. Cavities that are left untreated can turn into a root canal, a serious condition that can leave permanent jaw damage if not caught early. Over 65% of adults have visited a dental office within the past year. Don’t wait until you’re in pain to get some help!

Stubborn Stains On Your Teeth? A Cosmetic Dentist Can Help

You don’t have to visit the dentist just for a check-up, either. You can ask for ways to improve your smile through cosmetic procedures. Yellow stains and brown stains are some of the most frustrating issues Americans deal with today, caused by caffeine consumption, smoking, and a lack of brushing. Over-the-counter whitening products can seem tempting at first, but they’re short-term at best and often leave you frustrated. A proper cosmetic procedure at a family dentistry practice, however, will make your smile gleam like never before.

Worried About Your Teeth? It’s Time For A Teeth Cleaning

Last, but not least…it never hurts to just get a regular teeth cleaning. This will go a long way in eliminating hard-to-reach bacteria and keeping you in the clear when it comes to cavities and periodontal disease. They’ll also keep your teeth looking bright and smooth by removing stubborn plaque. It’s recommended you see a dentist twice a year for a professional cleaning and check-up. Baby teeth show up around six months, so it’s recommended you bring your child to the dentist before their first birthday.

Oral hygiene is a mix of good habits and regular visits. Swing by your family dental clinic this year and get those teeth checked!